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Nutrition comparison
Grilled Ham & Cheese Sandwich vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Apple Spice Cake is lowest in calories, while Grilled Ham & Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Spice Cake
180 kcal
Highest protein
Grilled Ham & Cheese Sandwich
13 g protein
Lowest carbs
Apple Spice Cake
26 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Ham & Cheese SandwichEntrees | 350 kcal | 13 g | 36 g | 18 g | 1 g | 1,020 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Grilled Ham & Cheese Sandwich if you want the most protein. It has 13g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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