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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Grilled Ham & Cheese Sandwich

EntreesPopular

Ryan's Grill Buffet Bakery Grilled Ham & Cheese Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 350 calories, 13g protein, 36g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

0.5 sandwich (93g)

Serving Size

93 g

Serving Weight

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350

Calories

Per serving

13 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,020 mg44%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (15%)

Carbs36 g (40%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Ham & Cheese Sandwich has 190 more calories than Ambrosia Salad and 13g more protein. Compare

Grilled Ham & Cheese Sandwich has 170 more calories than Apple Spice Cake and 10g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Grilled Ham & Cheese Sandwich Compared With Nearby Items

Compared with BBQ Beef Ribs, another Entrees item at Ryan's Grill Buffet Bakery, Grilled Ham & Cheese Sandwich has 50 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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