Meat Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Sauce

45 kcal

Highest protein

Meat Sauce

4 g protein

Lowest carbs

Meat Sauce

3 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat SauceSauces & Gravies	45 kcal	4 g	3 g	1.5 g	0.5 g	260 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Meat Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Meat Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.