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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Meat Sauce

Sauces & GraviesPopular

Ryan's Grill Buffet Bakery Meat Sauce has a relatively balanced macro split: 39% protein, 29% carbs, and 33% fat. Each serving has 45 calories, 4g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2 fl. oz. ladle (71g)

Serving Size

71 g

Serving Weight

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Calories

Per serving

4 g

Protein

3 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (39%)

Carbs3 g (29%)

Fat1.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

39% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 260 mg11%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 4g protein and 45 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Gravies

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Au Jus0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Sauce has 115 fewer calories than Ambrosia Salad and 4g more protein. Compare

Meat Sauce has 135 fewer calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Meat Sauce Compared With Nearby Items

Compared with Au Jus, another Sauces & Gravies item at Ryan's Grill Buffet Bakery, Meat Sauce has 45 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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