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Nutrition comparison
Minestrone Soup vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Minestrone Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Minestrone Soup
60 kcal
Highest protein
Minestrone Soup
3 g protein
Lowest carbs
Minestrone Soup
11 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone SoupSoups | 60 kcal | 3 g | 11 g | 1 g | 1 g | 370 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Minestrone Soup if your priority is keeping calories lower. It has 60 calories per serving.
Choose Minestrone Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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