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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Minestrone Soup

SoupsPopular

Ryan's Grill Buffet Bakery Minestrone Soup is carb-leaning, with about 68% of macro calories from carb. Each serving has 60 calories, 3g protein, 11g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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60
Calories
Per serving
3 g
Protein
11 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein3 g (18%)
Carbs11 g (68%)
Fat1 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup has 100 fewer calories than Ambrosia Salad and 3g more protein. Compare

Minestrone Soup has 120 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Minestrone Soup Compared With Nearby Items

Ryan's Grill Buffet Bakery Minestrone Soup is listed in the Soups category with 60 calories, 3g protein, 11g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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