Poached Eggs vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Poached Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poached Eggs

70 kcal

Highest protein

Poached Eggs

6 g protein

Lowest carbs

Poached Eggs

0 g carbs

Lowest sodium

Poached Eggs

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poached EggsBreakfast	70 kcal	6 g	0 g	5 g	0 g	150 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Poached Eggs if your priority is keeping calories lower. It has 70 calories per serving.

Choose Poached Eggs if you want the most protein. It has 6g protein per serving.

If sodium matters, Poached Eggs is the lighter sodium pick at 150mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.