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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Poached Eggs

BreakfastPopular

Ryan's Grill Buffet Bakery Poached Eggs is fat-leaning, with about 65% of macro calories from fat. Each serving has 70 calories, 6g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 item (50g)
Serving Size
50 g
Serving Weight
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70
Calories
Per serving
6 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein6 g (35%)
Carbs0 g (0%)
Fat5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Poached Eggs has 90 fewer calories than Ambrosia Salad and 6g more protein. Compare

Poached Eggs has 110 fewer calories than Apple Spice Cake and 3g more protein. Compare

Compare with Ambrosia Salad

Poached Eggs Compared With Nearby Items

Ryan's Grill Buffet Bakery Poached Eggs is listed in the Breakfast category with 70 calories, 6g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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