Rotisserie Chicken Thigh vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Rotisserie Chicken Thigh is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rotisserie Chicken Thigh

140 kcal

Highest protein

Rotisserie Chicken Thigh

20 g protein

Lowest carbs

Rotisserie Chicken Thigh

0.5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rotisserie Chicken ThighEntrees	140 kcal	20 g	0.5 g	11 g	0 g	340 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Rotisserie Chicken Thigh if your priority is keeping calories lower. It has 140 calories per serving.

Choose Rotisserie Chicken Thigh if you want the most protein. It has 20g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.