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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Rotisserie Chicken Thigh

EntreesPopular

Ryan's Grill Buffet Bakery Rotisserie Chicken Thigh is fat-leaning, with about 55% of macro calories from fat. Each serving has 140 calories, 20g protein, 0.5g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 thigh (122g)

Serving Size

122 g

Serving Weight

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140

Calories

Per serving

20 g

Protein

0.5 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 340 mg15%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein20 g (44%)

Carbs0.5 g (1%)

Fat11 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 140 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rotisserie Chicken Thigh has 20 fewer calories than Ambrosia Salad and 20g more protein. Compare

Rotisserie Chicken Thigh has 40 fewer calories than Apple Spice Cake and 17g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Rotisserie Chicken Thigh Compared With Nearby Items

Compared with BBQ Beef, another Entrees item at Ryan's Grill Buffet Bakery, Rotisserie Chicken Thigh has 70 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rotisserie Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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