Sizzling BBQ Beef Brisket vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sizzling BBQ Beef Brisket is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sizzling BBQ Beef Brisket

170 kcal

Highest protein

Sizzling BBQ Beef Brisket

23 g protein

Lowest carbs

Sizzling BBQ Beef Brisket

6 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sizzling BBQ Beef BrisketEntrees	170 kcal	23 g	6 g	6 g	0 g	500 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Sizzling BBQ Beef Brisket if your priority is keeping calories lower. It has 170 calories per serving.

Choose Sizzling BBQ Beef Brisket if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.