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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Sizzling BBQ Beef Brisket

EntreesPopular

Ryan's Grill Buffet Bakery Sizzling BBQ Beef Brisket is protein-leaning, with about 54% of macro calories from protein. Each serving has 170 calories, 23g protein, 6g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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170

Calories

Per serving

23 g

Protein

6 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 500 mg22%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein23 g (54%)

Carbs6 g (14%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 170 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sizzling BBQ Beef Brisket has 10 more calories than Ambrosia Salad and 23g more protein. Compare

Sizzling BBQ Beef Brisket has 10 fewer calories than Apple Spice Cake and 20g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Sizzling BBQ Beef Brisket Compared With Nearby Items

Compared with BBQ Baked Chicken Pizza, another Entrees item at Ryan's Grill Buffet Bakery, Sizzling BBQ Beef Brisket has 80 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sizzling BBQ Beef Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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