Spaghetti & Meat Sauce vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Spaghetti & Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti & Meat Sauce

120 kcal

Highest protein

Spaghetti & Meat Sauce

8 g protein

Lowest carbs

Spaghetti & Meat Sauce

17 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti & Meat SauceEntrees	120 kcal	8 g	17 g	3 g	2 g	430 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Spaghetti & Meat Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Spaghetti & Meat Sauce if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.