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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Spaghetti & Meat Sauce

EntreesPopular

Ryan's Grill Buffet Bakery Spaghetti & Meat Sauce is carb-leaning, with about 54% of macro calories from carb. Each serving has 120 calories, 8g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (140g)

Serving Size

140 g

Serving Weight

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120

Calories

Per serving

8 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 430 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein8 g (25%)

Carbs17 g (54%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti & Meat Sauce has 40 fewer calories than Ambrosia Salad and 8g more protein. Compare

Spaghetti & Meat Sauce has 60 fewer calories than Apple Spice Cake and 5g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Spaghetti & Meat Sauce Compared With Nearby Items

Compared with BBQ Beef, another Entrees item at Ryan's Grill Buffet Bakery, Spaghetti & Meat Sauce has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti & Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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