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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Bagel, Plain

BreadsPopular

Ryan's Grill Buffet Bakery Bagel, Plain is carb-leaning, with about 82% of macro calories from carb. Each serving has 250 calories, 9g protein, 52g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel (95g)

Serving Size

95 g

Serving Weight

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250

Calories

Per serving

9 g

Protein

52 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (14%)

Carbs52 g (82%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb52g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Muffin220 kcal · 3 g protein

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Quick comparisons

Bagel, Plain has 90 more calories than Ambrosia Salad and 9g more protein. Compare

Bagel, Plain has 70 more calories than Apple Spice Cake and 6g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Bagel, Plain Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Bagel, Plain has 30 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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