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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Biscuits

BreadsPopular

Ryan's Grill Buffet Bakery Biscuits is carb-leaning, with about 49% of macro calories from carb. Each serving has 130 calories, 3g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 biscuit (41g)
Serving Size
41 g
Serving Weight
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130
Calories
Per serving
3 g
Protein
16 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 2 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 16 g6%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (9%)
Carbs16 g (49%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 340 mg15%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb16g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuits has 30 fewer calories than Ambrosia Salad and 3g more protein. Compare

Biscuits has 50 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Biscuits Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Biscuits has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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