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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Corn Muffin

BreadsPopular

Ryan's Grill Buffet Bakery Corn Muffin is carb-leaning, with about 60% of macro calories from carb. Each serving has 320 calories, 6g protein, 49g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (105g)
Serving Size
105 g
Serving Weight
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320
Calories
Per serving
6 g
Protein
49 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 630 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein6 g (7%)
Carbs49 g (60%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 22 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No
Lower carb49g carbs per serving.No
Low fat12g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Muffin has 160 more calories than Ambrosia Salad and 6g more protein. Compare

Corn Muffin has 140 more calories than Apple Spice Cake and 3g more protein. Compare

Compare with Ambrosia Salad

Corn Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Corn Muffin has 100 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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