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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Country BBQ Chicken Breast

EntreesPopular

Ryan's Grill Buffet Bakery Country BBQ Chicken Breast is protein-leaning, with about 49% of macro calories from protein. Each serving has 310 calories, 40g protein, 6g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 breast (165g)

Serving Size

165 g

Serving Weight

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310

Calories

Per serving

40 g

Protein

6 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 780 mg34%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein40 g (49%)

Carbs6 g (7%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 780 mg34%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 310 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country BBQ Chicken Breast has 150 more calories than Ambrosia Salad and 40g more protein. Compare

Country BBQ Chicken Breast has 130 more calories than Apple Spice Cake and 37g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Country BBQ Chicken Breast Compared With Nearby Items

Compared with BBQ Beef Ribs, another Entrees item at Ryan's Grill Buffet Bakery, Country BBQ Chicken Breast has 10 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country BBQ Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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