NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Country Fried Steak with Gravy

EntreesPopular

Ryan's Grill Buffet Bakery Country Fried Steak with Gravy is fat-leaning, with about 54% of macro calories from fat. Each serving has 220 calories, 9g protein, 16g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (74g)

Serving Size

74 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

9 g

Protein

16 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0.5 g—

Cholesterol 25 mg8%

Sodium 700 mg30%

Total Carbohydrate 16 g6%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs16 g (29%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0.5 g2%

Sodium 700 mg30%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb16g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak with Gravy has 60 more calories than Ambrosia Salad and 9g more protein. Compare

Country Fried Steak with Gravy has 40 more calories than Apple Spice Cake and 6g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Country Fried Steak with Gravy Compared With Nearby Items

Compared with BBQ Baked Chicken Pizza, another Entrees item at Ryan's Grill Buffet Bakery, Country Fried Steak with Gravy has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Fried Steak with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI