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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

English Muffins

BreadsPopular

Ryan's Grill Buffet Bakery English Muffins is carb-leaning, with about 81% of macro calories from carb. Each serving has 60 calories, 2g protein, 13g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 muffin (26g)
Serving Size
26 g
Serving Weight
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60
Calories
Per serving
2 g
Protein
13 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (12%)
Carbs13 g (81%)
Fat0.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 200 mg9%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb13g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffins has 100 fewer calories than Ambrosia Salad and 2g more protein. Compare

English Muffins has 120 fewer calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

English Muffins Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, English Muffins has 160 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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