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Last updated: Aug 9, 2026
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Ryan's Grill Buffet Bakery

Fried Okra

SidesPopular

Fried Okra nutrition information from Ryan's Grill Buffet Bakery.

1 spoon (85g)
Serving Size
85 g
Serving Weight
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220
Calories
Per serving
3 g
Protein
28 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs28 g (48%)
Fat12 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.