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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Hand Breaded Fried Chicken Wing

EntreesPopular

Ryan's Grill Buffet Bakery Hand Breaded Fried Chicken Wing is fat-leaning, with about 57% of macro calories from fat. Each serving has 90 calories, 10g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 wing (58g)
Serving Size
58 g
Serving Weight
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90
Calories
Per serving
10 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 115 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein10 g (43%)
Carbs0 g (0%)
Fat6 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 90 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
BBQ Baked Chicken Pizza250 kcal · 15 g proteinBBQ Beef70 kcal · 5 g proteinBBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand Breaded Fried Chicken Wing has 70 fewer calories than Ambrosia Salad and 10g more protein. Compare

Hand Breaded Fried Chicken Wing has 90 fewer calories than Apple Spice Cake and 7g more protein. Compare

Compare with Ambrosia Salad

Hand Breaded Fried Chicken Wing Compared With Nearby Items

Compared with BBQ Beef, another Entrees item at Ryan's Grill Buffet Bakery, Hand Breaded Fried Chicken Wing has 20 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand Breaded Fried Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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