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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Hearty Seafood Stew

EntreesPopular

Ryan's Grill Buffet Bakery Hearty Seafood Stew is fat-leaning, with about 43% of macro calories from fat. Each serving has 100 calories, 7g protein, 8g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (140g)

Serving Size

140 g

Serving Weight

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100

Calories

Per serving

7 g

Protein

8 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 330 mg14%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein7 g (27%)

Carbs8 g (30%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Seafood Stew has 60 fewer calories than Ambrosia Salad and 7g more protein. Compare

Hearty Seafood Stew has 80 fewer calories than Apple Spice Cake and 4g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Hearty Seafood Stew Compared With Nearby Items

Compared with BBQ Beef, another Entrees item at Ryan's Grill Buffet Bakery, Hearty Seafood Stew has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Seafood Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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