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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Honey Cornbread

BreadsPopular

Ryan's Grill Buffet Bakery Honey Cornbread is carb-leaning, with about 58% of macro calories from carb. Each serving has 170 calories, 3g protein, 26g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (50g)

Serving Size

50 g

Serving Weight

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170

Calories

Per serving

3 g

Protein

26 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 320 mg14%

Total Carbohydrate 26 g9%

Dietary Fiber 0.5 g2%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs26 g (58%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 320 mg14%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb26g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Muffin220 kcal · 3 g protein

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Quick comparisons

Honey Cornbread has 10 more calories than Ambrosia Salad and 3g more protein. Compare

Honey Cornbread has 10 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Honey Cornbread Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Honey Cornbread has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Cornbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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