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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Hot Fudge Chocolate Chip Muffin

BreadsPopular

Ryan's Grill Buffet Bakery Hot Fudge Chocolate Chip Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 280 calories, 4g protein, 42g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (83g)

Serving Size

83 g

Serving Weight

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280

Calories

Per serving

4 g

Protein

42 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (5%)

Carbs42 g (58%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb42g carbs per serving.No

Low fat12g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Muffin220 kcal · 3 g protein

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Quick comparisons

Hot Fudge Chocolate Chip Muffin has 120 more calories than Ambrosia Salad and 4g more protein. Compare

Hot Fudge Chocolate Chip Muffin has 100 more calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Hot Fudge Chocolate Chip Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Hot Fudge Chocolate Chip Muffin has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Fudge Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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