NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Jo Jo Potatoes

SidesPopular

Ryan's Grill Buffet Bakery Jo Jo Potatoes is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 3g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 tong (82g)

Serving Size

82 g

Serving Weight

Add to Meal Ask AI about this item

160

Calories

Per serving

3 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs22 g (51%)

Fat8 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

AuGratin Potatoes110 kcal · 5 g protein BBQ Baked Beans130 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jo Jo Potatoes has the same calories as Ambrosia Salad and 3g more protein. Compare

Jo Jo Potatoes has 20 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Jo Jo Potatoes Compared With Nearby Items

Compared with BBQ Baked Beans, another Sides item at Ryan's Grill Buffet Bakery, Jo Jo Potatoes has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jo Jo Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI