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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Rum Raisin Muffin

BreadsPopular

Ryan's Grill Buffet Bakery Rum Raisin Muffin is carb-leaning, with about 65% of macro calories from carb. Each serving has 240 calories, 4g protein, 40g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (76g)
Serving Size
76 g
Serving Weight
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240
Calories
Per serving
4 g
Protein
40 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (6%)
Carbs40 g (65%)
Fat8 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 280 mg12%
Sugars 21 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb40g carbs per serving.No
Low fat8g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rum Raisin Muffin has 80 more calories than Ambrosia Salad and 4g more protein. Compare

Rum Raisin Muffin has 60 more calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Rum Raisin Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Rum Raisin Muffin has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rum Raisin Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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