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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Shrimp Alfredo

EntreesPopular

Ryan's Grill Buffet Bakery Shrimp Alfredo is fat-leaning, with about 45% of macro calories from fat. Each serving has 200 calories, 14g protein, 14g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (140g)

Serving Size

140 g

Serving Weight

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200

Calories

Per serving

14 g

Protein

14 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 280 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein14 g (28%)

Carbs14 g (28%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Alfredo has 40 more calories than Ambrosia Salad and 14g more protein. Compare

Shrimp Alfredo has 20 more calories than Apple Spice Cake and 11g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Shrimp Alfredo Compared With Nearby Items

Compared with BBQ Baked Chicken Pizza, another Entrees item at Ryan's Grill Buffet Bakery, Shrimp Alfredo has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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