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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Steamed Carrots

SidesPopular

Ryan's Grill Buffet Bakery Steamed Carrots is carb-leaning, with about 53% of macro calories from carb. Each serving has 40 calories, 0.5g protein, 7g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (85g)

Serving Size

85 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

7 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (4%)

Carbs7 g (53%)

Fat2.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 3 g11%

Sodium 65 mg3%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.5g protein and 40 calories.No

Lower carb7g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

AuGratin Potatoes110 kcal · 5 g protein BBQ Baked Beans130 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Carrots has 120 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

Steamed Carrots has 140 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Steamed Carrots Compared With Nearby Items

Compared with AuGratin Potatoes, another Sides item at Ryan's Grill Buffet Bakery, Steamed Carrots has 70 fewer calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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