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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Zucchini Muffin

BreadsPopular

Ryan's Grill Buffet Bakery Zucchini Muffin is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 4g protein, 32g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (72g)
Serving Size
72 g
Serving Weight
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220
Calories
Per serving
4 g
Protein
32 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs32 g (57%)
Fat9 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 14 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb32g carbs per serving.No
Low fat9g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zucchini Muffin has 60 more calories than Ambrosia Salad and 4g more protein. Compare

Zucchini Muffin has 40 more calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Zucchini Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Zucchini Muffin has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zucchini Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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