Chipotle BBQ Chicken - Wrap vs Apple & Pecan - Full Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.

Quick answer

Apple & Pecan - Full Salad is lowest in calories, while Chipotle BBQ Chicken - Wrap gives the most protein.

Lowest calories

Apple & Pecan - Full Salad

290 kcal

Highest protein

Chipotle BBQ Chicken - Wrap

39 g protein

Lowest carbs

Apple & Pecan - Full Salad

35 g carbs

Lowest sodium

Apple & Pecan - Full Salad

199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle BBQ Chicken - WrapSIGNATURE - Salads & Wraps	760 kcal	39 g	83 g	33 g	7 g	1,860 mg
Apple & Pecan - Full SaladSIGNATURE - Salads & Wraps	290 kcal	8 g	35 g	14 g	7 g	199 mg

Choose Apple & Pecan - Full Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Chipotle BBQ Chicken - Wrap if you want the most protein. It has 39g protein per serving.

If sodium matters, Apple & Pecan - Full Salad is the lighter sodium pick at 199mg.

Open these items in the Salad Creations calculator to see combined calories and macros.