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Last updated: Aug 9, 2026
Salad Creations

Apple & Pecan - Full Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Apple & Pecan - Full Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 290 calories, 8g protein, 35g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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290
Calories
Per serving
8 g
Protein
35 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 199 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 28 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (11%)
Carbs35 g (47%)
Fat14 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 7 g25%
Sodium 199 mg9%
Sugars 28 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb35g carbs per serving.No
Low fat14g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium199mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

View all
Apple & Pecan - Jr Salad274 kcal · 7 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBuffalo Chicken Caesar - Full Salad499 kcal · 44 g proteinBuffalo Chicken Caesar - Jr Salad470 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Pecan - Full Salad has 16 more calories than Apple & Pecan - Jr Salad and 1g more protein. Compare

Apple & Pecan - Full Salad has 250 fewer calories than Apple & Pecan - Wrap and 6g less protein. Compare

Compare with Apple & Pecan - Jr Salad

Apple & Pecan - Full Salad Compared With Nearby Items

Compared with Apple & Pecan - Jr Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Apple & Pecan - Full Salad has 16 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple & Pecan - Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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