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Nutrition comparison
Green Goodness - Full Salad vs Apple & Pecan - Jr Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Green Goodness - Full Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Goodness - Full Salad
180 kcal
Highest protein
Green Goodness - Full Salad
9 g protein
Lowest carbs
Green Goodness - Full Salad
21 g carbs
Lowest sodium
Apple & Pecan - Jr Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Goodness - Full SaladSIGNATURE - Salads & Wraps | 180 kcal | 9 g | 21 g | 8 g | 5 g | 373 mg |
| Apple & Pecan - Jr SaladSIGNATURE - Salads & Wraps | 274 kcal | 7 g | 32 g | 14 g | 6 g | 190 mg |
Which should you choose?
Choose Green Goodness - Full Salad if your priority is keeping calories lower. It has 180 calories per serving.
Choose Green Goodness - Full Salad if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple & Pecan - Jr Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
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