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Last updated: Aug 9, 2026

Salad Creations

Apple & Pecan - Jr Salad

SIGNATURE - Salads & WrapsPopular

Salad Creations Apple & Pecan - Jr Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 274 calories, 7g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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274

Calories

Per serving

7 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 190 mg8%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein7 g (10%)

Carbs32 g (45%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 190 mg8%

Sugars 26 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 274 calories.No

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIGNATURE - Salads & Wraps

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Apple & Pecan - Full Salad290 kcal · 8 g protein Apple & Pecan - Wrap540 kcal · 14 g protein Buffalo Chicken Caesar - Full Salad499 kcal · 44 g protein Buffalo Chicken Caesar - Jr Salad470 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Pecan - Jr Salad has 16 fewer calories than Apple & Pecan - Full Salad and 1g less protein. Compare

Apple & Pecan - Jr Salad has 266 fewer calories than Apple & Pecan - Wrap and 7g less protein. Compare

Apple & Pecan - Full Salad290 kcal · 8 g proteinApple & Pecan - Wrap540 kcal · 14 g proteinBaja Shrimp Cobb - Full Salad442 kcal · 30 g proteinBaja Shrimp Cobb - Jr Salad420 kcal · 29 g proteinBaja Shrimp Cobb - Wrap660 kcal · 35 g proteinBalsamic Orange & Bleu - Full Salad320 kcal · 8 g protein

Compare with Apple & Pecan - Full Salad

Apple & Pecan - Jr Salad Compared With Nearby Items

Compared with Apple & Pecan - Full Salad, another SIGNATURE - Salads & Wraps item at Salad Creations, Apple & Pecan - Jr Salad has 16 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple & Pecan - Jr Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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