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Nutrition comparison
Spicy Southwestern vs Apple & Pecan - Full Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Apple & Pecan - Full Salad is lowest in calories, while Spicy Southwestern gives the most protein.
Add all to calculatorLowest calories
Apple & Pecan - Full Salad
290 kcal
Highest protein
Spicy Southwestern
42 g protein
Lowest carbs
Apple & Pecan - Full Salad
35 g carbs
Lowest sodium
Apple & Pecan - Full Salad
199 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy SouthwesternPANINIS | 610 kcal | 42 g | 67 g | 20 g | 4 g | 1,520 mg |
| Apple & Pecan - Full SaladSIGNATURE - Salads & Wraps | 290 kcal | 8 g | 35 g | 14 g | 7 g | 199 mg |
Which should you choose?
Choose Apple & Pecan - Full Salad if your priority is keeping calories lower. It has 290 calories per serving.
Choose Spicy Southwestern if you want the most protein. It has 42g protein per serving.
If sodium matters, Apple & Pecan - Full Salad is the lighter sodium pick at 199mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
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