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Nutrition comparison
Spicy Southwestern vs Apple & Pecan - Jr Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.
Quick answer
Apple & Pecan - Jr Salad is lowest in calories, while Spicy Southwestern gives the most protein.
Add all to calculatorLowest calories
Apple & Pecan - Jr Salad
274 kcal
Highest protein
Spicy Southwestern
42 g protein
Lowest carbs
Apple & Pecan - Jr Salad
32 g carbs
Lowest sodium
Apple & Pecan - Jr Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy SouthwesternPANINIS | 610 kcal | 42 g | 67 g | 20 g | 4 g | 1,520 mg |
| Apple & Pecan - Jr SaladSIGNATURE - Salads & Wraps | 274 kcal | 7 g | 32 g | 14 g | 6 g | 190 mg |
Which should you choose?
Choose Apple & Pecan - Jr Salad if your priority is keeping calories lower. It has 274 calories per serving.
Choose Spicy Southwestern if you want the most protein. It has 42g protein per serving.
If sodium matters, Apple & Pecan - Jr Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Salad Creations calculator to see combined calories and macros.
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