Spicy Veggie - Full Salad vs Apple & Pecan - Full Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.

Quick answer

Spicy Veggie - Full Salad is lowest in calories, while Apple & Pecan - Full Salad gives the most protein.

Lowest calories

Spicy Veggie - Full Salad

260 kcal

Highest protein

Apple & Pecan - Full Salad

8 g protein

Lowest carbs

Spicy Veggie - Full Salad

28 g carbs

Lowest sodium

Apple & Pecan - Full Salad

199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Veggie - Full SaladCLASSIC - Salads & Wraps	260 kcal	6 g	28 g	13 g	7 g	500 mg
Apple & Pecan - Full SaladSIGNATURE - Salads & Wraps	290 kcal	8 g	35 g	14 g	7 g	199 mg

Choose Spicy Veggie - Full Salad if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple & Pecan - Full Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple & Pecan - Full Salad is the lighter sodium pick at 199mg.

Open these items in the Salad Creations calculator to see combined calories and macros.