Turkey Harvest vs Apple & Pecan - Full Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Salad Creations menu items.

Quick answer

Apple & Pecan - Full Salad is lowest in calories, while Turkey Harvest gives the most protein.

Lowest calories

Apple & Pecan - Full Salad

290 kcal

Highest protein

Turkey Harvest

45 g protein

Lowest carbs

Apple & Pecan - Full Salad

35 g carbs

Lowest sodium

Apple & Pecan - Full Salad

199 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey HarvestPANINIS	900 kcal	45 g	92 g	41 g	8 g	2,180 mg
Apple & Pecan - Full SaladSIGNATURE - Salads & Wraps	290 kcal	8 g	35 g	14 g	7 g	199 mg

Choose Apple & Pecan - Full Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Turkey Harvest if you want the most protein. It has 45g protein per serving.

If sodium matters, Apple & Pecan - Full Salad is the lighter sodium pick at 199mg.

Open these items in the Salad Creations calculator to see combined calories and macros.