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A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean MedleyWraps | 40 kcal | 2 g | 6 g | 1 g | 2 g | 60 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley if your priority is keeping calories lower. It has 40 calories per serving.
Choose A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley if you want the most protein. It has 2g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley is the lighter sodium pick at 60mg.
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Open these items in the Saladworks calculator to see combined calories and macros.
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