☰×Toggle navigation
A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley
Saladworks A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley is carb-leaning, with about 59% of macro calories from carb. Each serving has 40 calories, 2g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
20% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 4 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Quick comparisons
A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley has 210 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 2g more protein. Compare
A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley has 230 fewer calories than 16oz Bottled Dressing, Blue Cheese and the same amount of protein. Compare
A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley Compared With Nearby Items
Saladworks A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley is listed in the Wraps category with 40 calories, 2g protein, 6g carbs, and 1g fat per serving.
Data Source and Methodology
Nutrition values for A Wrap Creation Of Your Own, Toppings, Fire-Roasted Corn & Bean Medley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
Read the data methodologyAsk AI about this item
Get personalized nutrition advice and meal ideas.