A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas

45 kcal

Highest protein

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas

2 g protein

Lowest carbs

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas

6 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wrap Creation Of Your Own, Toppings, Smoky ChickpeasWraps	45 kcal	2 g	6 g	1.5 g	2 g	300 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas if your priority is keeping calories lower. It has 45 calories per serving.

Choose A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas if you want the most protein. It has 2g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.