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Last updated: Aug 9, 2026

Saladworks

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas

WrapsPopular

Saladworks A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas is carb-leaning, with about 53% of macro calories from carb. Each serving has 45 calories, 2g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

6 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (18%)

Carbs6 g (53%)

Fat1.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No

Lower carb6g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas has 205 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 2g more protein. Compare

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas has 225 fewer calories than 16oz Bottled Dressing, Blue Cheese and the same amount of protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas Compared With Nearby Items

Saladworks A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas is listed in the Wraps category with 45 calories, 2g protein, 6g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for A Wrap Creation Of Your Own, Toppings, Smoky Chickpeas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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