Chicken Tortilla Soup, Medium vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Chicken Tortilla Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tortilla Soup, Medium

260 kcal

Highest protein

Chicken Tortilla Soup, Medium

14 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup, MediumSoups	260 kcal	14 g	19 g	14 g	3 g	1,080 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Chicken Tortilla Soup, Medium if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chicken Tortilla Soup, Medium if you want the most protein. It has 14g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.