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Last updated: Aug 9, 2026

Saladworks

Chicken Tortilla Soup, Medium

SoupsPopular

Saladworks Chicken Tortilla Soup, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 260 calories, 14g protein, 19g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

14 g

Protein

19 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,080 mg47%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein14 g (22%)

Carbs19 g (29%)

Fat14 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Medium has 10 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 14g more protein. Compare

Chicken Tortilla Soup, Medium has 10 fewer calories than 16oz Bottled Dressing, Blue Cheese and 12g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Chicken Tortilla Soup, Medium Compared With Nearby Items

Saladworks Chicken Tortilla Soup, Medium is listed in the Soups category with 260 calories, 14g protein, 19g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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