Create Your Own Grain Bowl, Proteins, Crispy Chicken vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Proteins, Crispy Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Proteins, Crispy Chicken

130 kcal

Highest protein

Create Your Own Grain Bowl, Proteins, Crispy Chicken

12 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Proteins, Crispy ChickenWarm Grain Bowls	130 kcal	12 g	15 g	1.5 g	1 g	730 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Create Your Own Grain Bowl, Proteins, Crispy Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose Create Your Own Grain Bowl, Proteins, Crispy Chicken if you want the most protein. It has 12g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.