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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Proteins, Crispy Chicken

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Proteins, Crispy Chicken is carb-leaning, with about 49% of macro calories from carb. Each serving has 130 calories, 12g protein, 15g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

12 g

Protein

15 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 730 mg32%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein12 g (40%)

Carbs15 g (49%)

Fat1.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

40% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 12g protein and 130 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Proteins, Crispy Chicken has 120 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 12g more protein. Compare

Create Your Own Grain Bowl, Proteins, Crispy Chicken has 140 fewer calories than 16oz Bottled Dressing, Blue Cheese and 10g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Proteins, Crispy Chicken Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Proteins, Crispy Chicken is listed in the Warm Grain Bowls category with 130 calories, 12g protein, 15g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Proteins, Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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