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Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create Your Own Grain Bowl, Super Premiums, Surf & Turf SkewerWarm Grain Bowls | 100 kcal | 16 g | 1 g | 2.5 g | 0 g | 400 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer if your priority is keeping calories lower. It has 100 calories per serving.
Choose Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer if you want the most protein. It has 16g protein per serving.
If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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