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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer is protein-leaning, with about 71% of macro calories from protein. Each serving has 100 calories, 16g protein, 1g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

16 g

Protein

1 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 400 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein16 g (71%)

Carbs1 g (4%)

Fat2.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 100 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer has 150 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 16g more protein. Compare

Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer has 170 fewer calories than 16oz Bottled Dressing, Blue Cheese and 14g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer is listed in the Warm Grain Bowls category with 100 calories, 16g protein, 1g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Super Premiums, Surf & Turf Skewer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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