Create Your Own Grain Bowl, Toppings, Diced Red Onion vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Create Your Own Grain Bowl, Toppings, Diced Red Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Grain Bowl, Toppings, Diced Red Onion

10 kcal

Highest protein

Create Your Own Grain Bowl, Toppings, Diced Red Onion

0 g protein

Lowest carbs

Create Your Own Grain Bowl, Toppings, Diced Red Onion

3 g carbs

Lowest sodium

Create Your Own Grain Bowl, Toppings, Diced Red Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Grain Bowl, Toppings, Diced Red OnionWarm Grain Bowls	10 kcal	0 g	3 g	0 g	0.5 g	0 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Create Your Own Grain Bowl, Toppings, Diced Red Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Create Your Own Grain Bowl, Toppings, Diced Red Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Create Your Own Grain Bowl, Toppings, Diced Red Onion is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.