Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

16oz Bottled Dressing, Balsamic Vinaigrette is lowest in calories, while Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) gives the most protein.

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Lowest calories

16oz Bottled Dressing, Balsamic Vinaigrette

250 kcal

Highest protein

Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only)

14 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only)Panini Melts	380 kcal	14 g	76 g	3 g	4 g	1,100 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Which should you choose?

Choose 16oz Bottled Dressing, Balsamic Vinaigrette if your priority is keeping calories lower. It has 250 calories per serving.

Choose Hot Honey Chicken Panini Melt, Ciabatta Bread (Bread Only) if you want the most protein. It has 14g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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